Focusing too much on touching the knees with the elbows.Shoulders and upper back resting on the floor.If lower back pain bothers you while you perform this exercise and previously mentioned tweaks don’t work, then don’t do this exercise.Engage your core as you draw your right knee in towards your. Another option is not to extend your legs fully. Bicycle Crunches Begin by lying flat on the ground with your lower back pressed into the floor. Increased angle between your legs and the floor will put less stress on your lower back as well. To make this exercise a lever lighter, lift your legs higher.Lift your shoulders as high and as far as you can.Spend quality 3 seconds in fully contracted abdominal position. Keep your elbows pointing out, rather than bringing them forward.To avoid pulling your head with your hands and straining your neck, put your fingertips behind your ears.Depending on your flexibility, it’s not mandatory to actually touch your elbow to your knee.Inhale while you bring your upper body back to a neutral position. Fully exhale while you rotate your upper body to a side. Breath CorrectlyĬorrect breathing is important to get the maximum benefit out of bicycle crunches exercise. ![]() Once you lift your heels and shoulders off the ground you never put them back throughout the whole exercise. ![]() Try to touch your right elbow to your left knee.ĭon’t rest your feet and shoulder blades on the ground. Simultaneously rotate your upper body to the opposite side. Then straighten your right leg back as you bring your left knee in. Try to touch your left elbow to your right knee. To begin the exercise start mimicking bicycle pedaling motion.īring your right knee towards your head as you rotate your upper body. Make sure your lower back is pressed flat against the floor. Stretch your legs out straight while keeping your feet together. Here’s how: Step 1: Get In a Starting Position Therefore make sure you perform bicycle crunches properly. When it comes to ab training quality overcomes the quantity. You can perform them in many different ways, and they will also help you lose weight. And the best part is you can carry it out anywhere, anytime. Bicycle crunches are a great exercise to strengthen your abdominal muscles. To perform standing bicycle crunches, stand with your feet. ![]() This exercise is proven to be 248% more effective than a regular crunches. This exercise targets the entire core, specifically engaging the obliques and lower abs. Do 20, and repeat the set three times.Bicycle crunches (also known as air bike crunches or criss cross exercise) are one of the best abs exercises. ![]() Bring your left leg back in as you extend your right leg out, twisting towards the other side.This is to ensure your abs are doing the work, not your arms," says Seki. "Make sure your left shoulder blade is completely off the floor and your right shoulder is still floating. "Inhale, and as you exhale extend your left leg straight out, and twist your torso so that your left underarm rotates toward your right knee." Think of it like you're trying to touch your shoulder to your knee, not your elbow. Keep your chin away from your chest and gaze slightly forward, because dropping your head too far back can strain your neck, say Seki. Lift your chest up so your shoulder blades are just barely touching the floor-if you're not lifted high enough, your upper abs won't be as engaged as they should be.Also it increases the likelihood that you’ll pull on your neck." If you find yourself pulling on your neck, don't interlace your fingers. To reach the 250 minutes, aim for 45 minutes per day five to six times per week. Brisk walking and cycling at about 10 mph on a relatively flat road qualify. "Closing your elbows can decrease the range of motion during the twisting movement, which decreases the engagement of your obliques. As for exercise, the American College of Sports Medicine recommends at least 250 minutes per week of moderate-intensity cardio to lose significant weight. "Place your fingers lightly on the back of your head with your elbows open wide," he says."This ensures you properly engage your quads and transverse abdominus," says Seki. Lie on your back with your heels out in front of you and your knees bent at a 90-degree angle (so your heels aren't close in to your glutes).
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![]() Both Emily and Evelyn will make the player musical playlists, and they will be frequently updated throughout the game. Do you stop your girlfriend from hanging out with a guy who is flirting with her? Do you make the choice to bail on your girlfriend to help your best friend out? All these choices have consequences and determine the player’s self-worth.Īnother amazing element in Emily is Away <3 is how it uses nostalgia to prey on the player’s emotions. It’s so easy to misinterpret text and people’s motivations, and Emily is Away <3 reminds us how fragile our self-worth is as the story ramps up. Whatever way you play your protagonist, feelings are bound to be hurt, and the game does an amazing job of reminding the older players such as myself who grew up with the original version of Facebook just how dramatic and fake a lot of the platform felt, and still feels to this day. ![]() Every choice that you make determines how your senior year of high school will play out. In a lot of situations, most of the story plays out as messy high school drama, and the player character is constantly caught in the middle of trying to play peacemaker or stir up trouble. The beauty in this, however, is that a lot of the presented options will change large portions of the story, so there’s no perfect way to know how your relationship with a character is going. The majority of this text adventure takes place in chats, where the player is provided three potential options of how to respond. The interface feels like the original Facebook in so many ways, from being able to see your daily feed to it updating as soon as new posts happen, and it even has the nostalgic poking feature, which I don’t exactly miss given my husband would never quit with it.Įvelyn is a trash panda disguised as a teenage girl. Whichever choice the player makes (and how they choose it) determines which girl you are going to befriend and possibly romance. After conversing with some of the characters, the player is asked to make a choice between visiting Evelyn’s house party or going to Emily’s end-of-year BBQ. You learn that Emily and Evelyn are only speaking to each other in song lyrics, you learn that Kelly, Mat’s girlfriend, is hopelessly in love with him, and perhaps you will be able to make some new friends. Mat, your best friend, enthusiastically tells you about what the capabilities of the platform are, but he also provides insight into some of your Facenook friends. Players create their profile and begin exploring Facenook. The story begins with the player opening up a new “Facenook” profile because your best friend has stated it’s the “hippest place to be.” You’ve been told that AIM is dead and that Facenook is the only place to know the “haps” and who has the drama. In the third installment of the Emily is Away series, players are transported back to 2008, where Facebook quizzes and surveys reigned supreme, and relationship status was all that mattered. The platform has definitely grown and changed for both better and worse, with people able to both speak their mind and provide misinformation. You found out who was dating, who was having a party, who had sadly been broken up with, who cheated on whom - it was a plethora of information that was willingly provided by the participants. During the beginning of the Facebook craze, students everywhere were captivated by the platform and the ability to snoop on their friends. I was peppy at 8 am, and he was… barely awake. We met in 2006 during a university class on natural science that was mandatory for students in arts to take. In 2008, I had been with my now-husband for two years. ![]() The whole thing starts off innocently enough, with a boring job, a boss who yells at you for not performing well enough, and awkward interactions with colleagues. Then to John's dismay, an invitation to his high school reunion pops through his letterbox and he's hit with a bout of insecurity and anxiety to the tune of: "What will my classmates think of me and what I've done with my life?" With the reunion looming, only six short months away, it's up to us to help John stop cocking up his life, hopefully also get a date, and help him deal with his fear of ridicule at the hands of his childhood bullies. ![]() He's stuck in a dead-end job, he's single, and his apartment kinda sucks. In this tale of woe and worry we follow John, who is a bit of a dick (if you know what we mean). The tone is set right off the bat when we're greeted by a shower of peckers that spell out the logo of the game, complete with rather detailed sound effects, and it's all downhill from there. Some of you may have already played the multiplayer version of the game, since it was a bit premature (something that's normal and happens to a lot of men, or so we've heard), or in Early Access as some prefer to call it. It can best be described as one of those "easy-to-pick-up, hard-to-master" party games, in the sense that it's easy to explain, often best enjoyed with a pint or two, but if you're really dedicated to slamming all your friends it'll take some time to become the best. In the game you and up to seven of your closest friends take control of a pair of 'meat and two veg' and the goal is to try and screw each other. Fear not though, as these are merely digital dongs, and there's actually a lot of fun to be had with this party game, more than just giggling at the virtual phalluses. List of latest Genital Jousting free steam key.Genital Jousting pretty much took the gaming world by storm by letting players take control of a penis, and so if you've clicked on this review you've pretty much got a sense that this game isn't for the faint of heart nor is it for the whole family. The Elder Scrolls V: Skyrim Special Edition Register now and get Genital Jousting steam key FREE! Free steam keys and free steam games unlock immediately!Īfter you have acquired some coins, you can immediately exchange the coins into Genital Jousting key to download your game on the steam platform. Genital Jousting is an online and local multiplayer party game about flaccid penises and wiggly anuses for up to eight players at once. ![]() Viewing genital jousting Genital Jousting Hits Full Release With New Story Mode Daily Niche More Dong Talk, Booby Spider Ladies, Wood.Elves You Too Can. Players control a detached penis complete with testicles and an anus. Multiple game modes provide a stimulating orgy of objectives: penetrate and be penetrated as fast as possible or compete in absurd, silly and sexually suggestive games and challenges. Play as John, a dick who wants to find a date for his high school reunion. Thumb Culture: Lastest Gaming Reviews, Gaming News and New Games across all platforms. He wants to show everyone his astounding rigidity. Ad free articles allowing you to read uninterrupted at your own pace. And with your help, thats exactly what hell do. 6.99 Add to Cart CGM About This Game Genital Jousting is an online and local multiplayer party game about flaccid penises and wiggly anuses for up to eight players at once. If this is something that makes you uncomfortable or sounds unappealing, please do not purchase or play Genital Jousting, or even continue reading. Online and Local Multiplayer for Eight: Genital Jousting is more fun with friends and can satisfy up to eight players at once! Find a few willing partners, cuddle up on the couch, and share controllers or go online to joust with anonymous players from all over the world. What should we do if we have multiple children attending EGUSD schools, but we are only seeing some of them in ParentVUE? If so, it can be an indication of a duplicate parent record for you in the system such as your name may be spelled differently and many more.You are able to use the same login for all your children enrolled in Elk Grove Unified Schools because your ParentVUE login gives you access to information on all your children who are enrolled at Elk Grove Unified Schools.It is because your account stays active from year to year. If you used ParentVUE last year, you do not need a new activation code for this school year.So, you have to visit the front office of your child’s school to get a new code. If you never got around to activating your ParentVUE account last school year, you need a new activation code because the code has expiration dates.So, it has to be an in-person transaction. It is done to make sure that the information of your child is secure. You have to go to the school of your child to get the information necessary to create a ParentVUE account.In the list below, there are several important things to know about the ParentVUE Portal of EGUSD. What do we have to do if we lose our activation code? If so, you are able to contact the school of your child. You are able to read the instructions about how to register and update information in the system on the activation code handout. It is possible for school staff, students and parents to communicate with each other in Synergy.Īs parents of an EGUSD student, it is important for you to know that you will have to register for a ParentVUE account by using an activation code and instructions available at each school. It means that you can have easy access from anywhere and anytime. It means that you are able to communicate with teachers in Synergy or through email. Ability to Stay Connected with Teachers.It means that you will keep up to date on what is happening in the classroom of your children. You are able to check whether your children are on track academically and know when assignments have been given and are due. It means that you can have access to emergency contacts, physicians and phone numbers. It means that you will have the ability to view attendance, immunization compliance, graduation status, transcripts and more. It means that it is one login for each parent where it permits you to access all children associated with that parent or guardian, across the District in any grade or school. Here are a number of features of the ParentVUE Portal of EGUSD. After you access this link, then you have to enter your username and password and then hit the Login button. With Synergy, to be able to access all of the information of parents’ children regardless of school, parents or guardians use a single sign-on.įor parents, you are able to access the portal by using ParentVUE through this link here.įor parents, you are also able to access EGUSD and there is a parents portal which can be accessed through this link here. In Synergy, you are provided with access to parents and students. This system substituted the previous Student Information System (SISWeb) and School Loop in EGUSD. If not, you are able to contact your school for getting your account details.įor your information, the District decided to move to a new fully integrated Student Information System (SIS) where its name is Synergy by Edupoint. Make sure that you know your username and password that you will use for logging in. After entering username and password, you have to hit the Login button. After you click on this link, then you will be taken to the StudentVUE Account Access page where you have to enter your username and password. The Student Portal of EGUSD can be accessed through this link here. This application offers us, through a user-friendly and functional interface, access to the different Exif data of the digital photographs we have stored on our phones. An app for viewing, editing, and deleting digital image metadata And to view and edit them, there is no better option than Photo Exif Editor. It stands for Exchangeable Image File Format. Just click the download button to install the moddroid APP, you can directly download the free mod version Photo Exif Editor Pro 2.2.Exif data is the metadata of a photograph that contains information about it. Now, you only need to download moddroid to the client, you can download and install the Patched mod version Photo Exif Editor Pro 2.2.9 with one click, and then enjoy The convenience brought by Photo Exif Editor Pro! Moreover, all mods have been manually authenticated by moddroid, it is 100% free and available. Moddroid not only provides originalPhoto Exif Editor Pro 2.2.9 completely free, but also attaches the mod version, providing you with Patched functions for free, you can experience the highest level of Photo Exif Editor Pro 2.2.9 with the most complete functionality. You only need to Download and installPhoto Exif Editor Pro2.2.9, you can easily experience all the functions, and it is completely free! In addition, moddroid also supports the photography application for fans to exchange experiences with each other, share the happiness they encounter in the application, what are you waiting for, come and download it now Compared with traditional photography applications, Photo Exif Editor Pro provides a richer experience and more powerful functions. Photo Exif Editor Pro As a popular photography application, its powerful functions have attracted a large number of users. What are you waiting for, download moddroid now! Just download the moddroid client, you can download and install Photo Exif Editor Pro 2.2.9 with one click. moddroid promises that all Photo Exif Editor Pro mods will not charge users any fees, and are 100% safe, available, and free to install. moddroid not only provides you with the latest version of Photo Exif Editor Pro 2.2.9 for free, but also provides Patched mods for free to help you unlock all the features of the app for free. If you want to download this app, moddroid is your best choice. Photo Exif Editor Pro As a very popular photography app recently, it has attracted a large number of users who love photography all over the world. For example in the case of application Maps", there is a button on the map, when you taps on it, the map moves to your current location.On Android 6.0 and above, you can choose to deny this location permission. Add, modify EXIF tags: - Camera model - Camera maker- Captured time- Orientation (rotation)- Aperture- Shutter speed- Focal length- ISO speed- White balance.- Much more another tags.If you're facing any problem, want new feature or have feedback to improve this application, don't hesitate to send it to us via the support email: explanation:- WiFi Permission: This application requires network connection to load the Map (Google Map).- Location permission: This is an optional permission to allow the Map to identify your current location.Add or correct the location where photo was taken using Google Maps. ![]() Browse and view Exif information from Android Gallery or from Photo Exif Editor's integrated photo browser.It also includes the GPS ( Global Positioning System) tag for holding location information where the photo was taken.What can Photo Exif Editor do?.It contains Camera settings, for example, static information such as the camera model and make, and information that varies with each image such as orientation (rotation), aperture, shutter speed, focal length, metering mode, and ISO speed information.Please read more at: open Camera, long tap on the Gallery buttonWhat is the Exif data of picture? It will include the abilities to edit pictures (JPG, PNG, RAW.), audio, video, please be patient!Android 4.4 (Kitkat) does not allow non-system application to write file to the external sdcard. The ability to show the full raw data of the picture.NOTICEAll the features of our app "EXIF Pro - ExifTool for Android" will be merged into this application soon.Photo Exif Editor allows you to view and modify the Exif data of your pictures.With the clear user interface, Photo Exif Editor is an easy to use tool that helps you to correct the missing information of your favorite photos.This is Pro version with: Photo Exif Editor Pro MOD APK 2.2.9, Patched ![]() At the age of 6 he began playing a trumpet that once belonged to Louis Armstrong, and he was still in elementary school when he began performing in public at a local movie theater. It is one of the most memorable, bluesy and yet simple runs in all of R&B.”īorn Herbert Hardesty March 3, 1925, in New Orleans, he caught music fever watching the bands that promenaded by his house in the 12th Ward. The eight-bar sax break is a gem of almost frightening economy. One music authority said, “ is as close to perfection as one can imagine. It should be noted that his solo on “Blue Monday” was done on baritone saxophone, and that would be the only time he used it on a recording. To list their hits-“Ain’t That a Shame,” “I’m Walkin,’” “My Blue Heaven,” “Blue Monday,” et al-with Hardesty in the horn section is to chronicle the early years of rock and roll. “His record sales were great, and the singles almost always made the charts, proving Fats and Dave to be a magical combination.” “I spent many hours in the studio helping build up Fats’ repertoire,” Hardesty said. ![]() Later, in liner notes to a Domino anthology, “They Call Me the Fat Man,” Hardesty recounted the early years with Domino. ![]() He thought the recording date was for a popular radio show, “The Fat Man.”īy 1953, the recording had sold a million copies and is reputed to have been the first rock and roll record to reach this plateau. The two had actually began working together in 1949 on Domino’s first recording, “The Fat Man.” At that time, Hardesty was a member of Dave Bartholomew’s band (Bartholomew would co-write and produce many of Domino’s hits) and he was not that familiar with Domino. Hardesty and Domino were linked inseparably almost from the beginning of their careers, when Domino was the pianist on Price’s recording “Lawdy Miss Clawdy” in 1952 for Specialty Records. That sound and tone was given greater exhibition with Domino and you can find a few of his extended solos on YouTube. Herb Hardesty may be best remembered for his half-century of performing in the studio and in concert with Fats Domino, but many music lovers first heard his melodic tones on Lloyd Price’s “Lawdy Miss Clawdy.” It was clearly a rhythm and blues song, but you could hear shades of jazz in Hardesty’s brief solo. Black Financial Health Open dropdown menu. ![]() All in all, it is a professional tool to save Spotify music to your local computer or play it on MP3 player, or download Spotify songs without Spotify Premium. Furthermore, it supports losslessly converting Spotify songs with up to 5X faster speed. The converter is specifically designed to remove DRM from Spotify music and convert music files to multiple audio formats such as MP3, AAC, FLAC, WAV, etc. This is a tool for Windows and Mac computers. UkeySoft Spotify Music Converter also offers a trial version. Free-trial Spotify Music Converter - UkeySoft Spotify Music Converter To break this limitation, you need to purchase the full version.ģ. 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![]() Tinted sunscreens not only work to protect skin against sun damage, but because they offer sheer coverage, these tints provide numerous skin care benefits and can “camouflage imperfections such as blemishes, uneven skin tone, and hyperpigmentation,” according to Riyaz. ![]() “With many people using active skin care ingredients, such as retinoids and exfoliating acids to keep skin healthy and youthful looking, skin tends to be more sensitive, making daily sunscreen application a must,” says board certified dermatologist and medical advisor for docent, Dr. And a seamless way to work more SPF into your morning skin care routine is through tinted sunscreen. Whether you’re staying in or going out, daily sun protection is essential.
![]() Also, if you don’t have a KitchenAid mixer, this could be a great pick. It doesn’t have the durable body, but might be a better choice if you want to make spiralizing a frequent part of your cooking routine. Spiralizer Ultimate 7: This $30 specialized spiralizer ( view on Amazon) performs its function better and is less expensive than the KitchenAid attachment. If you regularly peel, slice, and spiralize fruits and vegetables, this machine can save you time, labor, and storage space.Ĭompetition: Specialized is better, but add-on expands KitchenAid use Regardless, it’s a fairly pricey product, but here’s the upside: By using the motor of the KitchenAid, you avoid adding another kitchen appliance to your collection. This spiralizer attachment is originally priced at $100, though you can often find it on sale for less at online retailers like Amazon. Sometimes it takes some repositioning to get it right. ![]() Do note, though, that the ones that core and slice have to be lined up with the fruit’s core before you turn on the spiralizer. ![]() More blades are available for separate purchase, but the four that are included are a great place to start. Of course, you don’t want a blade to come out accidentally while the spiralizer is running, but we think the removal mechanism could be improved. The peeler has a release lever and comes out without a problem, but the blades were much harder to remove we had to pull them so hard that leftover food flew out of them. It’s simple and easy-as is installing the peeler, which slides in from below. To install the blades, slide them into the blade carrier from above. It also included tips for food preparation, like cutting off one end of your vegetable (so the flat end fits most easily against the skewer) and limiting the length of the food so that it fits in the attachment. On the topic of this manual, we felt that its setup instructions were straightforward and included helpful illustrations. Each blade has a maximum speed that’s noted in the instruction manual, though, so make sure to read through carefully. The blades can be used with or without the peeler, and the peeler can be used on its own. ![]() There’s also a peeler and a skewer for fruits and vegetables. There are four blades included with this model: a fine spiralizer blade, a medium spiralizer blade, a small core spiral slicer, and a large core spiral slicer. The spiralizer attachment, which we tested here, lets you spiralize, slice, and peel fruits and veggies without the need for a separate device. KitchenAid mixers have a power hub that connects their motors to other attachments (including food processors, ice cream makers, cheese shredders, and more). To see how it really works, we took it home and tested it ourselves, evaluating everything from its performance to how it measures up to the competition. It can also help you limit your kitchen appliances and expand the use of your KitchenAid mixer. Whether you’re dressing up a salad or tricking your kids to eat more veggies with zoodles, this spiralizer attachment from KitchenAid can change the way you approach veggie and fruit preparation. Keep reading for our full product review. We purchased the KitchenAid Spiralizer so our reviewer could put it to the test in her kitchen. ![]() RitzPix offers cheap photo prints and enlargements in sizes large and small for any photo printing project. Or, you want to fill up your family album with professional photo prints full of striking color and contrast. Maybe you have pictures to print online that have been stored on your smart phone or computer hard drive. You can do photo prints and enlargements at your fingertips! 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